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    <loc>https://www.holisticpsychologist.nl/blog/how-changing-your-morning-routine-will-improve-your-mood-tapjs</loc>
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      <image:title>Blog - Fear: Friend or Foe?</image:title>
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      <image:title>Home</image:title>
      <image:caption>A personalized therapy program There is no such thing as a universal solution. Each one of us has our own set of experiences and “truths”. And a unique program will be created just for you. My role is to guide you in reconnecting with your true nature: increase your awareness and self-acceptance. You will receive tasks to practice in between sessions which we will discuss afterward.</image:caption>
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    <lastmod>2022-10-16</lastmod>
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    <loc>https://www.holisticpsychologist.nl/services</loc>
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    <lastmod>2024-07-25</lastmod>
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      <image:title>Services - I’ve been having Gestalt sessions with Michelle for about 2,5 months now. The sessions give me structure in the transformational process I am in. I feel very safe to open up to Michelle and she helps me to put words into the many, sometimes overwhelming, feelings I have. I learn to express myself eventhough I feel shame to express my deeper feelings. I learn that feeling is okay and I don’t have to be afraid or ashamed for it. Michelle is a warm and loving person with no judgements, which makes our sessions a very safe place for me. I’m very grateful for meeting Michelle.</image:title>
      <image:caption>— ANOUK, CLIENT</image:caption>
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    <loc>https://www.holisticpsychologist.nl/about</loc>
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    <lastmod>2026-01-06</lastmod>
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      <image:title>About - A new perspective on therapy</image:title>
      <image:caption>My approach is all about getting to know yourself and using your unique combination of skills and gifts to overcome your challenges and build the life you desire. We are all born into a specific environment which molds our personalities - it strengthens us in some areas, but also leaves us with triggers or traumas. Our goal, during therapy, is to detect these patterns that are no longer serving us, and replace them with new ones. To prevent the repetitiveness of stressful situations and bring you fully into your power. The greatest freedom is living in alignment with who you are!</image:caption>
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      <image:title>About - Regaining trust in who you are</image:title>
      <image:caption>No one experiences the world as you do. That’s why client-focused therapy is designed to reveal your truth. As a psychologist, I guide you to reclaim the decision-making power in your life and set boundaries. Ones protecting your energy and defining your individuality.</image:caption>
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    <loc>https://www.holisticpsychologist.nl/thank-you</loc>
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    <lastmod>2022-03-16</lastmod>
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      <image:title>Thank you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.holisticpsychologist.nl/new-page</loc>
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    <lastmod>2022-03-18</lastmod>
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